Skip to main content
  • Language
    • Afrikaans
    • Albanian
    • Arabic
    • Armenian
    • Azerbaijani
    • Basque
    • Belarusian
    • Bengali
    • Bulgarian
    • Catalan
    • Chinese (Simplified)
    • Chinese (Traditional)
    • Croatian
    • Czech
    • Danish
    • Dutch
    • Esperanto
    • Estonian
    • Filipino
    • Finnish
    • French
    • Galician
    • Georgian
    • German
    • Greek
    • Gujarati
    • Haitian Creole
    • Hebrew
    • Hindi
    • Hungarian
    • Icelandic
    • Indonesian
    • Irish
    • Italian
    • Japanese
    • Kannada
    • Korean
    • Lao
    • Latin
    • Latvian
    • Lithuanian
    • Macedonian
    • Malay
    • Maltese
    • Norwegian
    • Persian
    • Polish
    • Portuguese
    • Romanian
    • Russian
    • Serbian
    • Slovak
    • Slovenian
    • Spanish
    • Swahili
    • Swedish
    • Tamil
    • Telugu
    • Thai
    • Turkish
    • Ukrainian
    • Urdu
    • Vietnamese
    • Welsh
    • Yiddish
  • (028) 9064 2914
  • Text Size
    • Increase Text Size
    • Decrease Text Size
    • Reset Text Size
Ormeau Park Surgery Providing NHS services
Providing NHS services
Search
Show Main Menu
  • Home
  • Doctors & Staff
  • Surgery Times
  • Specialist Services
  • Practice News
  • Contact Us
Show Side Menu
Practice Booklet
Online Services
Maternity Self-Referral
Cytology Protocol Patient Leaflet (DOC, 32KB)
Mental & emotional wellbeing resources

Key Information

  • Self Care
  • Self Referral
  • OPS Online Services
  • Current Vacancies
  • Appointments
  • Home Visits
  • Repeat Prescriptions
  • Emergency Calls
  • Telephone Advice
  • Test Results
  • Meningococcal ACWY Vaccine
  • Children's Immunisations
  • Registering with Ormeau Park Surgery
  • Change Of Personal Details
  • Complaints & Suggestions
  • Freedom Of Information
  • Confidentiality
  • Disabled Access
  • Health And Social Care Board
  • Practice Area Map
  • Practice Charter
  • Private Medical Services
  • Useful Contacts
  • Useful Social Media Links
  • Zero Tolerance
  • Foreign Travel
  • Forms For Downloading
  • Ear Wax Problems
  • Privacy Notices
  • Practice Protocol re the Use of email
  • Self Referral for Physiotherapy
  • Private Referrals and Follow-up Policy

BBC Health News

  • Vaccine roll-outs cut deaths by 60% - study11 Jul 2025 14:50The study looked at vaccines deployed during outbreaks of five deadly diseases.
  • Some GPs to offer coaching to get sick people back to work11 Jul 2025 18:09The aim is to help people return to work quicker and reduce the length of time they need fit notes - better known as sick notes.
  • TV doctor and IVF pioneer quits BMA over strikes11 Jul 2025 05:20The Labour peer says the strikes could damage public trust in doctors.
  • Surgeon banned by private practice is working for NHS11 Jul 2025 00:01Marc Lamah, dropped by a private provider, continues to operate on NHS patients in Brighton.
  • South Africans fear spike in HIV infections as US aid cuts bite10 Jul 2025 11:06South Africa has been at the forefront of the successful battle to halt the spread of HIV/Aids - until now.
  • Resident doctors in England to strike for five days in July09 Jul 2025 15:56The medics say the walkout can still be avoided if the government enters pay negotiations.
Home > Self Care

Self Care

What's self care?

Self Care is about making improvements in your life to protect your physical health and mental wellbeing.

Some examples can be to make time for exercise, eating well, reducing or stopping bad habits such as smoking and ensuring you get enough rest and sleep.

During winter, self care can mean getting the free flu jab and COVID-19 booster if you live with a long term condition such as diabetes or COPD or are aged 50 years and older.

If you're concerned about smoking or weight issues, your local community pharmacy may have programmes to help you with this. They can also provide advice on common winter ailments such as coughs, sore throats and colds, which can be treated with over-the counter medicines.

www.hscboard.hscni.net/category/news-stories

Fact Sheets

www.selfcareforum.org/fact-sheets

Last Updated 25 Sep 2023

Share

  • Print
  • Facebook
  • Bluesky
  • X (Twitter)
  • LinkedIn
Local Services
Motability

Site

  • Sign In
  • Sitemap
  • Back To Top

About

  • Disclaimer
  • Website Privacy
  • Website Accessibility
  • Cookies
  • Content Attribution

Social

  • Facebook

Contact

Ormeau Park Surgery

281 Ormeau Road, Belfast, BT7 3GG

  • (028) 9064 2914
© Neighbourhood Direct Ltd  2025
Website supplied by Oldroyd Publishing Group

Loading...

Local Services
Motability